Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like High Rows Hip Internal Rotation Dead Bug IYTW Shoulder Lifts Calf Raise with Ball
Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like High Rows Hip Internal Rotation Dead Bug IYTW Shoulder Lifts Calf Raise with Ball
