Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Hip Hinge with Stick Single Leg Hinge Hip Clamshell Thoracic Rotation Hip Internal Rotation
Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Hip Hinge with Stick Single Leg Hinge Hip Clamshell Thoracic Rotation Hip Internal Rotation
