Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Single Leg Hinge Prone Stick Rolls Diagonal Band Pullapart Toe Spread Calf Raise Band Passthrough
Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Single Leg Hinge Prone Stick Rolls Diagonal Band Pullapart Toe Spread Calf Raise Band Passthrough
