Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Face Pull IYTW Shoulder Lifts Diagonal Band Pullapart Hip Hinge with Stick Calf Raise with Ball
Spine, Stability, • 4/23/24 Bird Dog From hands and knees tighten the core muscles and reach out alternating arm and leg. Try to not rock the hips or shoulders durning the movement. Previous Bird Dog with a Block Next Dead Bug You Might Also Like Face Pull IYTW Shoulder Lifts Diagonal Band Pullapart Hip Hinge with Stick Calf Raise with Ball