Ashley is great at what she does! Her enthusiasm and positivity are contagious, and you can't help leaving your session feeling your best. Working with Ashley has helped my daughter be more confident in her sport and as a result, she is now performing at a higher level. Ashley works on building the athlete's (and parents) toolbox of mental skills based on the athlete's current needs, from preparing for competition or identifying and overcoming negative thoughts. What she teaches can be applied at difficult moments during practice, at competition, or life in general. One of the best decisions was to begin working with Ashley.