https://www.procaresports.com/advice daily 0.75 2023-01-06 https://www.procaresports.com/advice/strategies-for-running-injury-prevention-in-cypress-tx-YtBza monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1595368032950-UR2GLU1OCLD8XEYTKF6O/Tips+for+healthy+running+over+long+distances Advice from our Docs - Strategies for running injury prevention https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1595357571757-ANHISALMP8EFQEH2ZJ6M/Running+for+health+and+fun Advice from our Docs - Strategies for running injury prevention https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1595357660475-SCMCC29BGNYDXWMMWS3A/Running+injuries+and+common+problems Advice from our Docs - Strategies for running injury prevention https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1595367957940-3L8BSHW65OOBK8OXUGSP/Injury+prevention+begins+with+proper+warm+ups+and+stretching Advice from our Docs - Strategies for running injury prevention https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1595367845057-LVDW854R9LWR9OQ6VCZR/Good+running+form+helps+prevent+injuries.jpg Advice from our Docs - Strategies for running injury prevention https://www.procaresports.com/advice/category/Chiropractic monthly 0.5 https://www.procaresports.com/advice/category/School+Health monthly 0.5 https://www.procaresports.com/advice/category/Running monthly 0.5 https://www.procaresports.com/advice/category/2020 monthly 0.5 https://www.procaresports.com/advice/tag/Injury+Prevention monthly 0.5 https://www.procaresports.com/advice/tag/School+Health monthly 0.5 https://www.procaresports.com/advice/tag/Running monthly 0.5 https://www.procaresports.com/advice/tag/Wellness monthly 0.5 https://www.procaresports.com/advice/tag/Spine+Health monthly 0.5 https://www.procaresports.com/advice/tag/Posture monthly 0.5 https://www.procaresports.com/chiropractor-cypress daily 1.0 2024-03-20 https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584634759616-5J6P6O9BQE22GH6MPHYR/exercise+therapy+balance+core+strength https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584634701330-H8RO5KBBNE8TERF78GAT/Chiropractic+adjustment+young+woman+back+pain https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584634725939-TM6COSJDG4XCHZM52A7R/muscle+therapy+shoulder+rotator+cuff+pain https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584634779270-ZJWETC6GKO05LNX9HGV2/deep+tissue+sports+massage+therapy+recovery https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585236885584-X1KW043R1P1LMBMY5WP8/Road+to+chiropractic+health.jpg ProCare Sports Chiropractor - Cypress, TX https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584987198002-R7BUIY1Z62ZH8XYB9TVX/Corrective+phase+chiropractic+care.png ProCare Sports Chiropractor - Cypress, TX https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584987293412-MR82RYQ4SAU4WHHU7EPU/Performance+phase+chiropractic+care.png ProCare Sports Chiropractor - Cypress, TX https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584987181719-A33TA3CTJMXAE5OZ7TG4/Treatment+phase+icons.png ProCare Sports Chiropractor - Cypress, TX https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1586379162243-J9722XK8PH1VVYRSYOYM/Jonathan%2BGingell%2BSports%2BChiropractor.jpg ProCare Sports Chiropractor - Cypress, TX Dr. Jonathan Gingell DC, CCSP https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585245322426-46411M120K352I4E6C12/UHC.png ProCare Sports Chiropractor - Cypress, TX https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585245239051-FDAH20FZF39D1OC91V6P/BCBS.png ProCare Sports Chiropractor - Cypress, TX https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585245294854-BYMRWUDX360YZW5SGPX8/Aetna.png ProCare Sports Chiropractor - Cypress, TX https://www.procaresports.com/chiropractic daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1615322968546-JD7V5ZE0OP3H55JQI1SU/Dry+Needling+Acupuncture+for+shoulder+and+neck+pain.jpg Chiropractic - Dry Needling A powerful therapy using acupuncture needles to speed up healing of damaged muscles and fascia. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584999688963-YRA23D3M2F73S9QOWXVD/Chiropractic+adjustment+young+woman+back+pain Chiropractic - Chiropractic Adjustments A hands on approach to improving the function in joints and bones from head to toe. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1586788269337-BY2Y166N7XVT1YUGDTVE/Kinesiology+taping+for+back+pain.jpg Chiropractic - Kinesiology Taping Tape used to help support movement and improve feedback to the nervous system in order to boost recovery and performance. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1615323234289-T6TY8OWDBXJSMYDT5KCY/Cupping+Therapy+for+healing+and+wellness.jpg Chiropractic - Cupping Therapy Cupping can be used to bring increased blood flow to an area while also decompressing the fascia to promote improved range of motion. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584999759085-OZIFGQ4MP8HUUA8RR3DL/muscle+therapy+shoulder+rotator+cuff+pain.jpg Chiropractic - Manual Therapy Treatment focused on getting the muscles and tendons to move and work in better balance and pain free. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1584999790965-IKMKML2T2XY1U1KFOU81/exercise+therapy+balance+core+strength.jpg Chiropractic - Exercise Therapy Exercises with a plan and a purpose to get you back to everyday living and fitness with confidence. https://www.procaresports.com/dr-jonathan-gingell daily 0.75 2020-04-16 https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585770148847-12Y1BLB3LLOX6LNBZ3OF/Jonathan+Gingell+Sports+Chiropractor.jpg Dr. Jonathan Gingell - Jonathan Gingell DC, CCSP A native Houstonian, Dr. Gingell attended The University of Texas at Austin for his undergraduate work studying Human Biology before completing his Doctorate in Chiropractic at Parker College of Chiropractic in Dallas, Texas. Dr. Gingell has been an active member of his community here since childhood, swimming on local neighborhood teams for 13 years and at Cy-Falls HS during his school years. As the Assistant Coach for the Hearthstone Heatwaves swim team, Jonathan began to develop his desire to help everyday athletes overcome their limitations and become the best they could possibly be. At Parker, Dr. Gingell was selected from his class to help create a new community based internship program where he left the school’s student clinic to work as an associate in a real world office in Dallas under the tutelage of Dr. Kirkland Speaks. Dr. Gingell has since continued expanding his training in the arts of Chiropractic as well as multiple cutting edge techniques that allow him to provide a service beyond what you would expect from a standard chiropractic office. Currently Dr. Gingell competes in many local triathlons of varying distances ranging from sprint all the way up to a full Ironman and loves to get out to train and race with the same athletes that come to the office for therapy. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585770313624-DV7FFZYM8M959C9FPSEU/Dr+Gingell+Ironman+Texas.jpg Dr. Jonathan Gingell - Education: Parker College of Chiropractic - Dallas, TX Doctorate of Chiropractic Sports Chiropractors Club Executive Officer The University of Texas at Austin BS in Human Biology Delta Chi Fraternity Executive Officer Licenses & Certifications: Licensed to Practice Chiropractic in The State of Texas Board Certified Chiropractic Sports Physician (CCSP) Applied Kinesiology Certification (AK) Active Release Technique (ART) Certified Activator Methods Advance Certification Titleist Performance Institute Golf Fitness Instructor https://www.procaresports.com/our-mission daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1585768735926-U5WCV8TRSJSMFHY2NI9S/Chiropractic+team+treatment+picture.jpg Our Mission https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/1610389745165-NF46MVN2CU0BVHH5R6H1/Jonathan.jpg Our Mission - Dr. Jonathan Gingell Chiropractic Provider https://www.procaresports.com/contact-us-cypress daily 0.75 2023-09-27 https://www.procaresports.com/faqs daily 0.75 2023-08-09 https://www.procaresports.com/new-patient-info-the-basics daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg https://www.procaresports.com/dry-needling daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/598fb659-7ffc-4af5-90f2-dac37dd95323/Low+back+pain+dry+needling.jpg Dry Needling - What is dry needling? Thin needles are placed either superficially or deeply into the trigger points. They are left in place for a few seconds or even 10-15 minutes depending on what type of pain is being treated. These needles do not inject anything, including any medication. They are used only to stimulate the muscle tissue to help relieve trigger points, knots in the muscle that are very sensitive and may be painful when touched. It may also be used to help increase range of motion that is limited by scar tissue or muscle tightness. https://images.squarespace-cdn.com/content/v1/5e6d946ba593c64723095c84/43652086-0086-4a69-b64e-7e4d1277d148/neck+pain+relief+from+dry+needling.jpg Dry Needling - Does dry needling really work? What are the benefits? The primary benefit of dry needling is its ability to help relieve and manage your pain. It is often used alongside other treatment modalities to help reduce your pain. Many therapists have seen the benefits of dry needling in their patients, according to an article from PT in Motion.(link) One patient had a myofascial disorder that left her in chronic pain. But dry needling combined with movement-based therapy helped relieve her pain and led to an 80% gain in her walking gait fluidity. Another patient had myofascial pain so intense he could barely walk two blocks. But dry needling plus exercise and conditioning led to him being pain free and able to play sports and play with his children. Dry needling isn’t a “magic cure” for pain. 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