Our latest blog posts:
Sciatica is actually a sign that you have an underlying problem putting pressure on the nerve roots in your lower back or the sciatic nerve itself further downstream.
So often we see Cypress, TX area athletes come in with nagging shoulder injuries. One of the most common ones is from the rotational movements frequently seen in swimming, volleyball, or throwing sports like baseball where continuous and repetitive overuse of the shoulder happens regularly.
Long hours of sitting at a computer, watching TV, or talking on the phone contribute to bad posture which strain and cause pain to the upper back and shoulders - without you even realizing it.
Our last article brought up a fairly common condition called forward head posture and how it creates neck pain and headaches. But well before you may feel the pain and discomfort of a headache that same forward head posture can be sabotaging you training efforts while running.